Weight Management

I need help with Weight Management

Many factors impact our body composition over and above what we eat – our genetic predispositions, the type of exercise we do (or don’t), stress levels, hormonal influences, our upbringing, environment, our beliefs and emotional burdens from the past.

The initial session involves thorough questioning and inhouse testing including body composition, live blood assessment and urine testing. Often your weight loss journey will begin with a ‘Body Reset’ – reducing potentially inflammatory foods and boosting detoxification pathways including the liver, kidneys and lymphatics, while assessing for food intolerances (while losing weight). We also may request appropriate pathology testing during this time.

We offer several weight loss options including Shake-It and are a registered Ultralite Weight Program provider. Check our blog for information on our 5-week ‘Virtual’ Ultralite weight loss program. Here is Elise’s story of how she felt on the Ultralite program: https://www.youtube.com/watch?v=BG6qMiG4VB8

Choosing a dietary program that works best for you involves combining experience, your desires, practicalities around your commitments and modern science to devise a strategy that will work best for you. Some clients want to lose weight quickly to keep motivation high, others are more interested in long term change with slow but continual results.

There are two important things to keep in mind when starting up a weight loss program – people who are regularly monitored do better as they are accountable to someone who can give encouragement and appropriate recommendations; and once the weight is off, it is wise to ‘check-in’ every few
months to ensure the positive habits you have learned stay with you and the weight doesn’t go back on again.

Get in Touch With Us

Call Us for an free initial discussion or organise an appointment

03 9370 7070
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Our Testimonials

Hi Doreen,

Thank you for this and for seeing me today. i also meant to thank you so much for helping my mum Teresa. My whole life I have seen her try to lose weight through so many different diets and I just can’t believe this one is finally working. I can’t thank you enough for all of your help and helping her to stay motivated to get healthy.

Hi Doreen,

I just want to let you know that Halo and I have birth to a beautiful baby girl yesterday.  Her name is Amelia Laurie Talolua.
Thank you very very much for all your help. It’s not over exaggerating when I say I could not have done the pregnancy journey without you and all your health advice and support. Amelia is the picture of health.  Thank you very very much again Doreen and I will see you soon xxx

Love always Claire Halo and baby Amelia xx