604, 2020

Do you have SIBO (Small Intestinal Bacterial Overgrowth)and how to help


Do you have SIBO (small intestinal bacterial overgrowth)? It's a leading cause of IBS (Irritable Bowel Syndrome). You can do the test and check how likely you are to have SIBO at SIBO is actually a very common undiagnosed cause of IBS (up to 84%) and thus shares some [...]

1803, 2020

5 Natural Ways to Support your COVID-19/Coronavirus Risk


It is hard not to be concerned about the threat of infection from COVID-19. The purpose of this blog is to give you some feelings of empowerment with some clear-cut strategies you can start implementing immediately. This is over and above the government’s recommendations of regular hand-washing, social distancing and [...]

903, 2020

Keto Friendly Gut Health Tips

1 Comment

Your digestive tract is a community of trillions of bugs that make up what is now called your gut ‘microbiome’. It has a huge influence on your metabolism, appetite and mood as well as the risk of developing conditions including allergies, diabetes (both type 1 and 2), chronic conditions like [...]

1802, 2020

Addressing the 5 “Essential Pillars of Health”


In over 30 years as a Naturopath, I have seen and helped some very complex conditions ranging from recurrent miscarriage; sub-fertility challenges; auto-immune disorders; low energy; allergies; digestive conditions like IBS and constipation and sluggish metabolism to people who have a family history of something like Alzheimer’s, heart disease or [...]