1205, 2020

Magnesium – the Why and How of getting enough in your day


Are you magnesium deficient? Have you experienced flickering eyelids, cramps, sleep troubles, chocolate cravings, period pain, headaches or feelings of anxiety or stress? These are common symptoms of magnesium deficiency - one of the commonest nutrient issue seen in our practice. It is estimated up to 80% of people don't [...]

604, 2020

Do you have SIBO (Small Intestinal Bacterial Overgrowth)and how to help


Do you have SIBO (small intestinal bacterial overgrowth)? It's a leading cause of IBS (Irritable Bowel Syndrome). You can do the test and check how likely you are to have SIBO at SIBO is actually a very common undiagnosed cause of IBS (up to 84%) and thus shares some [...]

1803, 2020

5 Natural Ways to Support your COVID-19/Coronavirus Risk


It is hard not to be concerned about the escalating threat of infection from COVID-19. The purpose of this blog is to give you some feelings of empowerment with some clear-cut strategies you can start implementing immediately. This is over and above the government’s recommendations of regular hand-washing, social distancing [...]

903, 2020

Keto Friendly Gut Health Tips

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Your digestive tract is a community of trillions of bugs that make up what is now called your gut ‘microbiome’. It has a huge influence on your metabolism, appetite and mood as well as the risk of developing conditions including allergies, diabetes (both type 1 and 2), chronic conditions like [...]

1802, 2020

Addressing the 5 “Essential Pillars of Health”


In over 30 years as a Naturopath, I have seen and helped some very complex conditions ranging from recurrent miscarriage; sub-fertility challenges; auto-immune disorders; low energy; allergies; digestive conditions like IBS and constipation and sluggish metabolism to people who have a family history of something like Alzheimer’s, heart disease or [...]