708, 2021

Better Brain Health – Improve Cognition and Memory Naturally


Have you: -Forgotten where you put the cars keys (again)? -Met an old friend in a café and happily chat away while furiously trying to remember their name? -Been reminded about something you are sure you knew nothing about? -Attended a Trivia night and the only answers you get correct [...]

1507, 2021

Why is it so hard to lose weight? 10 Weight Loss Stoppers.


Despite increased awareness around healthy eating, intermittent fasting, and a plethora of weight loss programs and nourishing food choice availability, our Western society is becoming more obese. I remember watching Gilligan’s Island (for those of you old enough to remember this program, otherwise it’s the blog pic). As a child [...]

1006, 2021

Natural Bone Health Support for Osteopenia and Osteoporosis. It’s not just all about calcium.


Poor bone density can be caused by a variety of factors - genetic predisposition, hormonal status (like menopause), nutrient deficiencies, health conditions (like coeliac disease), diet and lifestyle factors. Oftentimes the only sign you have of Osteopenia (increased bone fragility) or Osteoporosis (advanced brittle bones)  is an unexpected broken bone, [...]

3105, 2021

Magnificent Magnesium Quiz. Are you deficient?


Are you magnesium deficient? Have you experienced flickering eyelids, cramps, sleep troubles, high blood pressure, chocolate cravings, period pain, headaches or feelings of anxiety or stress? These are common symptoms of magnesium deficiency – one of the commonest nutrient issue seen in my practice. It is estimated up to 80% [...]

205, 2021

Addressing Bad Breath and Tooth Decay may be more important than you think!


Our oral microbiome is more important than just causing bad breath! We may take our teeth and oral health for granted until something goes awry, like my recent experience of severe tooth pain over Easter that involved a visit to an emergency dentist (at great expense) then subsequent root canal [...]

1304, 2021

Creating Healthy Babies Online Proactive Preconception Preparation Course


I'm excited to have launched my online "Creating Healthy Babies" 8 module course to prepare future parents to have the healthiest children possible. Combining the expertise gathered from over 30 years helping couples prepare and conceive healthy babies with the latest in preconception management. The 8 modules of "Creating Healthy [...]

1004, 2021



Why it's important to prepare for your vaccination and how to optimise your response. Every person is unique and how efficiently the vaccine boosts your immune system depends on your state of health.  Preparing your level of wellness can greatly impact how quickly and efficiently you respond to the vaccine. [...]

204, 2021

Brain Hacks to Help Weight Loss, Addictions and Resilience


Do you wake up in the morning rearing to start the day, get in some exercise before a healthy breakfast, then head to work at a job you enjoy? Or is it more like you roll out of bed groaning, after having pressed the snooze several times, then rush off [...]

1301, 2021

Chronic Urinary Tract Infections (UTIs) and why they can be so hard to get diagnosed and effectively treated


This blog outlines what a UTI is, risk factors, tests used, treatment ideas and resources for more information. Urinary Tract Infections (UTI) are common and are mainly due to bacterial infection. They are divided into lower and upper UTIs and when they become chronic, can cause much distress (for mainly [...]