1304, 2021

Creating Healthy Babies Online Proactive Preconception Preparation Course


I'm excited to have launched my online "Creating healthy babies" 8 module course to prepare future parents to have the healthiest children possible. Combining the expertise gathered from over 30 years of experience with helping couples prepare and conceive healthy babies. The 8 modules of "Creating Healthy Babies", will support [...]

1004, 2021



Why it's important to prepare for your vaccination and How to best optimise your response. Every person is unique and how efficiently the vaccine boosts your immune system depends on your state of health.  Preparing your level of wellness can greatly impact how quickly and efficiently you respond to the [...]

204, 2021

Brain Hacks to Help Weight Loss, Addictions and Resilience


Do you wake up in the morning rearing to start the day, get in some exercise before a healthy breakfast, then head to work at a job you enjoy? Or is it more like you roll out of bed groaning, after having pressed the snooze several times, then rush off [...]

1301, 2021

Chronic Urinary Tract Infections (UTIs) and why they can be so hard to get diagnosed and effectively treated


This blog outlines what a UTI is, risk factors, tests used, treatment ideas and resources for more information. Urinary Tract Infections (UTI) are common and are mainly due to bacterial infection. They are divided into lower and upper UTIs and when they become chronic, can cause much distress (for mainly [...]

1205, 2020

Magnesium – the Why and How of getting enough in your day


Are you magnesium deficient? Have you experienced flickering eyelids, cramps, sleep troubles, chocolate cravings, period pain, headaches or feelings of anxiety or stress? These are common symptoms of magnesium deficiency - one of the commonest nutrient issue seen in our practice. It is estimated up to 80% of people don't [...]

604, 2020

Do you have SIBO (Small Intestinal Bacterial Overgrowth)and how to help


Do you have SIBO (small intestinal bacterial overgrowth)? It's a leading cause of IBS (Irritable Bowel Syndrome). You can do the test and check how likely you are to have SIBO at SIBO is actually a very common undiagnosed cause of IBS (up to 84%) and thus shares some [...]

1803, 2020

5 Natural Ways to Support your COVID-19/Coronavirus Risk


It is hard not to be concerned about the escalating threat of infection from COVID-19. The purpose of this blog is to give you some feelings of empowerment with some clear-cut strategies you can start implementing immediately. This is over and above the government’s recommendations of regular hand-washing, social distancing [...]

903, 2020

Keto Friendly Gut Health Tips

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Your digestive tract is a community of trillions of bugs that make up what is now called your gut ‘microbiome’. It has a huge influence on your metabolism, appetite and mood as well as the risk of developing conditions including allergies, diabetes (both type 1 and 2), chronic conditions like [...]

1802, 2020

Addressing the 5 “Essential Pillars of Health”


In over 30 years as a Naturopath, I have seen and helped some very complex conditions ranging from recurrent miscarriage; sub-fertility challenges; auto-immune disorders; low energy; allergies; digestive conditions like IBS and constipation and sluggish metabolism to people who have a family history of something like Alzheimer’s, heart disease or [...]