903, 2020
Keto Friendly Gut Health Tips and Why a Healthy Microbiome is Important
Your digestive tract is a community of trillions of bugs that make up what is now called your gut ‘microbiome’. It has a huge influence on your metabolism, appetite and mood https://pubmed.ncbi.nlm.nih.gov/32130662/as well as the risk of developing conditions including allergies, diabetes (both type 1 and 2), chronic conditions like [...]
1802, 2020
Addressing the 5 “Essential Pillars of Health”
In over 35 years as a Medical Scientist and Naturopath, I have seen and helped some very complex conditions ranging from recurrent miscarriage; fertility challenges; autoimmune diseases; chronic UTIs, low energy; allergies; digestive conditions like IBS and constipation, and sluggish metabolism to Alzheimer’s disease, heart disease or people with a [...]