Magnificent Magnesium Quiz. Are you deficient?
Are you magnesium deficient? Have you experienced flickering eyelids, cramps, sleep troubles, high blood pressure, chocolate cravings, period pain, headaches or feelings of anxiety or stress? These are common symptoms of magnesium deficiency – one of the commonest nutrient issue seen in my practice. It is estimated up to 80% [...]
Oral Health Impacts Baby’s Health!
When I see a woman in first trimester one of my recommendations is for them to have a dental check-up and clean if they haven’t had one in the past few months. But now that advice extends into the preconception period as there is mounting evidence to show how the [...]
Addressing Bad Breath and Tooth Decay may be more important than you think!
Our oral microbiome is more important than just causing bad breath! We may take our teeth and oral health for granted until something goes awry, like my recent experience of severe tooth pain over Easter that involved a visit to an emergency dentist (at great expense) then subsequent root canal [...]
Creating Healthy Babies Online Proactive Preconception Preparation Course
I'm excited to have launched my online "Creating Healthy Babies" 8 module course to prepare future parents to have the healthiest children possible. Combining the expertise gathered from over 30 years helping couples prepare and conceive healthy babies with the latest in preconception management. The 8 modules of "Creating Healthy [...]
COVID-19 VACCINATION PREPARATION
Why it's important to prepare for your vaccination and how to optimise your response. Every person is unique and how efficiently the vaccine boosts your immune system depends on your state of health. Â Preparing your level of wellness can greatly impact how quickly and efficiently you respond to the vaccine. [...]
Brain Hacks to Help Weight Loss, Addictions and Resilience
Do you wake up in the morning rearing to start the day, get in some exercise before a healthy breakfast, then head to work at a job you enjoy? Or is it more like you roll out of bed groaning, after having pressed the snooze several times, then rush off [...]
Chronic Urinary Tract Infections (UTIs) – why they can be so hard to get diagnosed & effectively treated
This blog outlines what a UTI is, risk factors, tests used, treatment ideas and resources for more information. Urinary Tract Infections (UTI) are common and are mainly due to bacterial infection. They are divided into lower and upper UTIs and when they become chronic, can cause much distress (for mainly [...]
Do you have SIBO (Small Intestinal Bacterial Overgrowth)and how to help
Do you have SIBO (small intestinal bacterial overgrowth)? It's a leading cause of IBS (Irritable Bowel Syndrome). You can do the test and check how likely you are to have SIBO at www.siboquiz.com SIBO is actually a very common undiagnosed cause of IBS (up to 84%) and thus shares some [...]
Ultralite Online Weight Loss Program
Do you want to: Shed those pesky kgs and feel great? Continue your Ultralite journey and feel fantastic on ketogenic eating? Make the most of having limited social contact and being confined to your home? Address a health concern where weight is a major driver e.g. type 2 diabetes, joint [...]
5 Natural Ways to Support your immune system with COVID-19 infection & reduce the risk of getting Coronavirus
It seems almost inevitable that you will be exposed to and possibly become infected with COVID-19 and more recently the current 'flu' virus. The purpose of this blog is to give you some strategies you can start implementing immediately. I have been inundated with concerned clients so thought this might [...]