Chronic Urinary Tract Infection and Interstitial Cystitis Treatment Breakthrough
Chronic UTIs & Interstitial Cystitis: Beyond the Standard ApproachUrinary tract infections (UTIs) are among the most common bacterial infections, affecting millions each year—particularly women. Most people are familiar with the acute, short-lived UTI that responds to a 3–7 day course of antibiotics. But for some, symptoms become persistent, returning again [...]
Natural Strategies to Support Post-COVID Fatigue and Vaccine Reactions
The lingering fatigue following a COVID-19 infection or an adverse reaction to the COVID vaccine has left many searching for natural ways to regain energy and wellbeing. This condition, often termed “Long COVID” or "post-viral fatigue", can manifest as profound tiredness, brain fog, muscle pain, and immune imbalance. Here, we’ll [...]
Longevity Hacks – Why we don’t have to age
I've recently read Sydney born David Sinclair's book, "Lifespan: Why We Age – and Why We Don’t Have To," which explores the science of aging and offers insights into how we can extend healthy lifespan through lifestyle, biotechnology, and understanding the biological processes of aging. I have been adopting many [...]
“Normal vs. Ideal: Are Your Lab Results Truly Optimal?”
When your doctor hands you a lab report with all your results marked “within normal limits,” you might feel reassured. But are those “normal” numbers truly indicative of optimal health? In many cases, the reference ranges on lab reports are based on population averages and may not reflect the “ideal” [...]
The Importance of Preconception Care: A Holistic Path to Parenthood
Preparing for pregnancy goes far beyond just stopping contraception and 'hoping for the best' or timing ovulation; it’s about creating the best possible environment for creating a healthy pregnancy and baby. Preconception care focuses on optimising the health of both future parents, ideally beginning AT LEAST four months before conception. [...]
Tips on supporting Microcirculation and why it’s vital for good health – 7 minute read
Microcirculation is essential for delivering oxygen and nutrients to the smallest blood vessels of the body, playing a critical role in maintaining healthy tissues and organs. Poor microcirculation can lead to numerous health issues, such as cardiovascular disease, chronic inflammation, and impaired wound healing. In this blog, we’ll explore the [...]
Why keeping our Lymphatics healthy matters!
The lymphatic system is often overlooked, but it plays a crucial role in maintaining our overall health. This complex network of tissues and organs is responsible for several key functions, including clearing out toxins, fighting disease, balancing fluid levels, and transporting nutrients. Function of the Lymphatic System Toxin Clearance: The [...]
Psoriasis – Natural Support, Tests and Treatment options
Psoriasis is an immune-mediated inflammatory disease of the skin characterised by red scaly patches (psoriasis plaques). These plaques are areas of excessive skin cell production and inflammation and frequently occur on the skin of the elbows and knees, but can affect any area, including the scalp and genitals. The disorder [...]
Revolutionise your approach to Wellness!
With so many health products on the market that promise all sorts of wonderful results, I was a little sceptical initially when a Naturopathic colleague introduced me to a unique product range. However over a year on, having seen real improvements on many dozens of my patients and myself I [...]
Navigating Topical Steroid Withdrawal Syndrome (TSWS): Finding Balance and Natural Support
Introduction Steroids are powerful medications used to treat various inflammatory and autoimmune conditions. While they offer relief from symptoms, long-term use can lead to a challenging condition known as Topical Steroid Withdrawal Syndrome (TSWS). It occurs when the body, accustomed to the presence of steroids, struggles to produce adequate cortisol [...]