Minimising Our Toxin exposure – Focus on Plastic.
We live in a world full of chemicals and toxins. [...]
6 Perils of Self-Prescribing Supplements
Are you taking over the counter supplements without professional advice? [...]
Natural considerations for depression & anxiety & How your gut can affect mood.
Depression, stress, and anxiety are very common symptoms experienced by [...]
Why keeping our gut microbiome healthy is important and how to test it.
The gut microbiome is a huge community of trillions of [...]
‘Holistic Happenings’ Newsletters
I love writing, and each of these newsletter is written [...]
5 Top Tips for reducing Type-2 Diabetic Risk and Insulin Resistance
Perhaps you’ve put on a little weight around the tummy [...]
Better Brain Health – Improve Cognition and Memory Naturally
Have you: -Forgotten where you put the cars keys (again)? [...]
Why is it so hard to lose weight? 10 Weight Loss Stoppers.
Despite increased awareness around healthy eating, intermittent fasting, and a [...]
Natural Bone Health Support for Osteopenia and Osteoporosis. It’s not just all about calcium.
Poor bone density can be caused by a variety of [...]
Magnificent Magnesium Quiz. Are you deficient?
Are you magnesium deficient? Have you experienced flickering eyelids, cramps, [...]