Natural Strategies to Support Post-COVID Fatigue and Vaccine Reactions 

The lingering fatigue following a COVID-19 infection or an adverse reaction to the COVID vaccine has left many searching for natural ways to regain energy and wellbeing. This condition, often termed “Long COVID” or “post-viral fatigue”, can manifest as profound tiredness, brain fog, muscle pain, and immune imbalance. Here, we’ll explore evidence-based natural strategies to support recovery and help you restore vitality.

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1. Rebuild Mitochondrial Function

Mitochondria are the energy powerhouses of cells, often compromised during viral infections. Supporting their function can help combat fatigue.

Key Nutrients:

• CoQ10 (especially Ubiquinol if you are over 40 years old) Boosts cellular energy and reduces oxidative stress.
• Nicotinamide Riboside (NR) or NMN: Elevates NAD+ levels for mitochondrial repair.
• Acetyl-L-Carnitine: Aids in transporting fatty acids into mitochondria for energy production.

Foods: Salmon, avocados, and nuts.

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2. Anti-Inflammatory and Antioxidant Support

Chronic inflammation is a common culprit in post-COVID fatigue. Antioxidants can neutralise free radicals and reduce inflammation. Some top choices are:

• Curcumin (500–1,000 mg/day): Anti-inflammatory effects, best absorbed with black pepper.
• Cyactiv – a proprietary phycocyanin extract from Spirulina that is a potent active compound proven to help balance and calm systemic inflammation associated with a myriad of health issues.
• Quercetin (500 mg/day): Natural antihistamine and immune modulator.
• Omega-3 Fatty Acids (1,000–2,000 mg/day): Found in fish oil, they combat inflammation.

Diet Tip: Focus on fatty fish, chia seeds, and berries.

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3. Adaptogens for Stress and Energy

Adaptogenic herbs help balance stress responses and adrenal function, which can be overwhelmed post-viral. Some common adaptogens include:

• Rhodiola Rosea: Enhances mental clarity and reduces fatigue (200–400 mg/day).
• Ashwagandha (Withania): Balances cortisol and supports energy (300–600 mg/day).
• Cordyceps: Improves oxygen utilization and stamina (1,000–2,000 mg/day).

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4. Gut Health Restoration

Gut dysbiosis is often triggered by viral infections and inflammation. Supporting gut health can improve nutrient absorption and immune function. Consider:

• Probiotics: Lactobacillus and Bifidobacterium strains.
• Prebiotics: Inulin or resistant starch to nourish beneficial bacteria.
• L-Glutamine: Repairs the gut lining when there is increased gut permeability

Foods: Fermented foods like sauerkraut, kimchi, and yogurt.

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5. Immune Modulation and Vitamin Support

Important nutrients include:

• Vitamin D3: Essential for immune regulation.
• Vitamin C:Antiviral and supports adrenal function.
• Zinc: Reduces inflammation and aids recovery.

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6. Detoxification Support

Lingering toxins or spike proteins may contribute to symptoms. Supporting detox pathways can enhance recovery.

Effective Detoxifiers:

• PlasmaFlo® is a proprietary blend of proteolytic and fibrinolytic enzymes, concentrated plant extracts and potent antioxidants that supports circulation.

• NAC: NAC is a Precursor to glutathione, supports liver detox.

• Chlorella: Binds toxins and heavy metals (1–2 grams/day).
• Milk Thistle: Protects and regenerates liver cells (200–400 mg/day).

Hydration Tip: Aim for 0.03 litres per kg of body weight of purified water daily.

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7. Restorative Sleep and Nervous System Support

Quality sleep is essential for recovery. Improving vagal tone can also help balance the autonomic nervous system. Consider:

• Magnesium Glycinate: Calms the nervous system and promotes sleep.
• L-Theanine: Reduces anxiety without sedation.
• Vagal Nerve Stimulation:  Non-invasive techniques can activate the vagus nerve and the body’s relaxation response and promote overall well-being. Examples are practices like deep breathing, humming, or gargling.

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‍8. Gentle Movement and Lymph Support

Exercise helps detoxification and energy production but should be paced so as not to aggravate symptoms.

• Start Slow: Short walks or yoga for 15–20 minutes daily.
• Read my blog on Lymphatic support: https://www.holistichealth.com.au/why-keeping-our-lymphatics-healthy-matters/
• Lymphatic Support: Dry brushing or rebounding to reduce congestion.
• Bitters: Dandelion or gentian before meals to stimulate bile flow.

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What to Avoid:

• Excess caffeine: Strains adrenals.
• High sugar intake: Fuels inflammation.
• Alcohol: Impairs mitochondrial function and detox pathways.

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Conclusion: A Holistic Approach to Recovery

Overcoming post-COVID fatigue requires a multi-faceted approach, focusing on mitochondrial support, inflammation reduction, immune balance, and detoxification. Incorporating these natural strategies, along with hydration, trying to maintain a positive outlook, nutrient-dense foods, and mindful movement, can gradually restore vitality and help you regain control over your health.

For a more tailored plan, make an appointment for a Comprehensive Health Assessment with Doreen Schwegler or see a functional medicine practitioner for provide personalised guidance.