I’m excited to have launched my online “Creating healthy babies” 8 module course to prepare future parents to have the healthiest children possible. Combining the expertise gathered from over 30 years of experience with helping couples prepare and conceive healthy babies.

The 8 modules of “Creating Healthy Babies”, will support your thorough preconception workup and cover:

  • Understanding your fertility. We cover charting temperatures, mucus & symptom observations, and other tests.
  • The benefits of detoxing your environment and bodies, and reduce ongoing exposure to hormone disrupting toxins that can negatively impact fertility.
  • Specific tests that go beyond regularly recommended tests that can identify relevant nutrient deficiencies, hormonal imbalances, food sensitivities and more.
  • Optimising your body weight and diet to support fertility and hormones.
  • Improving egg and sperm quality with targeted nutrients.
  • Optimising sperm health, count and motility.
  • Improving your relationship while going through fertility journey.
  • Balancing your hormones and optimise your endometrial environment for conception with specific advice for addressing polycystic ovarian syndrome, endometriosis, underactive thyroid and recurrent miscarriages.
  • Managing stress, improve mood and optimising your mindset.
  • Transforming your health, energy and overall well being.
  • Recommendations for nutritional and herbal support to address treatable underlying ‘drivers’ of fertility issues including inflammation, insulin resistance, hormone imbalance and stress .
  • Helping you feel empowered knowing you are doing everything you need to maximize your fertility and prepare your body for a healthy conception, pregnancy and baby.